Psyllium Powder
What is Psyllium Powder?
Psyllium powder is made from the husks of the Plantago ovata plant's seeds. The seeds are ground into a fine powder. It is a source of soluble fiber.
Is Psyllium Powder vegan?
Psyllium Powder is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Psyllium Powder gluten-free?
It does not contain gluten.
Is Psyllium Powder a major allergen?
Psyllium is not derived from any of the 9 FDA major allergens.
What is Psyllium Powder used for?
Manufacturers add psyllium powder as a dietary fiber supplement and to improve the texture of foods.
Is Psyllium Powder safe?
Psyllium is generally recognized as safe (GRAS) by the FDA for use as a dietary ingredient.
Why it's used
Manufacturers add psyllium powder as a dietary fiber supplement and to improve the texture of foods. It can act as a binder and thickener in baked goods, especially gluten-free products, and is found in some processed snacks.
Health notes
Psyllium is generally recognized as safe (GRAS) by the FDA for use as a dietary ingredient. It is well-known for its ability to promote digestive regularity due to its high soluble fiber content. JECFA has evaluated psyllium and established an acceptable daily intake. Some people may experience gas or bloating when first consuming psyllium, especially if intake is increased too quickly.
Allergen info
Psyllium is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Foods that contain Psyllium Powder
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