THE FRESH MARKET

Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids — Nutrition Facts & Ingredients

UPC 737094207069 Manufacturer: The Fresh Market, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
7.1 gper 100 g
Carbs
82.1 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates82.1 g
Sugars17.9 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium0 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Canola, Cottonseed, Enriched Wheat Flour, Folic Acid, Honey, Niacin, One Or More Of The Following: Corn, Reduced Iron, Riboflavin, Salt, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids?

Per 100 g of Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids there are 393 calories.

How much protein is in Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids?

Per 100 g of Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids there are 7.14 g protein.

How many carbohydrates are in Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids?

Per 100 g of Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids there are 82.14 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids?

Per 100 g of Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids there are 17.86 g sugars.

How much sodium (salt) is in Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids?

Per 100 g of Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids?

Per 100 g of Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids?

The main ingredients in Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids are: Brown Sugar, Canola, Cottonseed, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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