GOURMET SELECT

Onion Rings — Nutrition Facts & Ingredients

UPC 899788002357 Manufacturer: Hickory Farms, LLC Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat25 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium71 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C0 mg

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Ingredients

And Silicon Dioxide, Anti-caking, Canola, Caramel Color, Citric Acid, Consisting Of One Or More Of The Following: Corn Cottonseed, Corn Meal, Garlic Powder, Less Than 2% Paprika, Maltodextrin, Monosodium Glutamate, Natural Flavors, Onion Powder, Or Sunflower Oil, Palm, Rice Meal, Salt, Soybean, Spices, Sugar, Vegetable Oil, Whole Milk Solids, Yeast Extract

Frequently asked questions

How many calories are in Onion Rings?

Per 100 g of Onion Rings there are 500 calories.

How much protein is in Onion Rings?

Per 100 g of Onion Rings there are 7.14 g protein.

How many carbohydrates are in Onion Rings?

Per 100 g of Onion Rings there are 57.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Onion Rings?

Per 100 g of Onion Rings there are 3.57 g sugars.

How much sodium (salt) is in Onion Rings?

Per 100 g of Onion Rings there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Rings?

Per 100 g of Onion Rings there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Rings?

The main ingredients in Onion Rings are: And Silicon Dioxide, Anti-caking, Canola, Caramel Color, Citric Acid.

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Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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