PLENTI

High Protein Cereal — Nutrition Facts & Ingredients

UPC 16000495524 Cereal Updated Sep 27, 2026

Per serving (0.667 cup, 63 g): 260 calories. Per 100 g: 413 calories, 25.4 g protein, 11.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.667 cup (63g)

Amount per servingCalories
260
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 14.0g
Protein 16.0g
Calcium 39.7mg 3%
Iron 2.7mg 15%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

413 calories in 100 g
Protein25.4 g
Carbohydrates55.6 g
Sugars22.2 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)47.7g
Fat11.1 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium397 mg
Calcium63 mg
Potassium286 mg
Iron4.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Almonds, Baking Soda, Canola Oil, Dried Cherries, Dried Cranberries, Flax Seed, Honey, Mixed Tocopherols, Molasses, Natural Flavors, Oat Bran, Refiner's Syrup, Rice Starch, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Vitamin E, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in High Protein Cereal?

Per 100 g of High Protein Cereal there are 413 calories.

How much protein is in High Protein Cereal?

Per 100 g of High Protein Cereal there are 25.4 g protein.

How many carbohydrates are in High Protein Cereal?

Per 100 g of High Protein Cereal there are 55.56 g carbohydrates. Of which 22.22 g sugars.

How much sugar is in High Protein Cereal?

Per 100 g of High Protein Cereal there are 22.22 g sugars.

How much sodium (salt) is in High Protein Cereal?

Per 100 g of High Protein Cereal there are 397.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in High Protein Cereal?

Per 100 g of High Protein Cereal there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in High Protein Cereal?

The main ingredients in High Protein Cereal are: Almonds, Baking Soda, Canola Oil, Dried Cherries, Dried Cranberries.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium