LUKO FOODS

Heidi's Salsa, Happy Medium — Nutrition Facts & Ingredients

UPC 857710004015 Manufacturer: Luko Foods Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 10 calories. Per 100 g: 33 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 200mg 9%
Total Carbohydrate 2.0g 1%
Total Sugars 1.0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0 g
Carbohydrates6.7 g
Sugars3.3 g
Fat0 g
Sodium667 mg
Vitamin C16 mg

Where to buy

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Ingredients

Black Pepper, Cilantro Habanero Chiles, Citric Acid, Diced Tomatoes, Garlic, Jalapeno Chiles, Lemon Juice Concentrate, Lime Juice Concentrate, Onion, Salt, Serrano Chiles, Tomato Paste Diced Green Chiles, Tomato Puree, Water

Frequently asked questions

How many calories are in Heidi's Salsa, Happy Medium?

Per 100 g of Heidi's Salsa, Happy Medium there are 33 calories.

How much protein is in Heidi's Salsa, Happy Medium?

Per 100 g of Heidi's Salsa, Happy Medium there are 0.0 g protein.

How many carbohydrates are in Heidi's Salsa, Happy Medium?

Per 100 g of Heidi's Salsa, Happy Medium there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Heidi's Salsa, Happy Medium?

Per 100 g of Heidi's Salsa, Happy Medium there are 3.33 g sugars.

How much sodium (salt) is in Heidi's Salsa, Happy Medium?

Per 100 g of Heidi's Salsa, Happy Medium there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Heidi's Salsa, Happy Medium?

The main ingredients in Heidi's Salsa, Happy Medium are: Black Pepper, Cilantro Habanero Chiles, Citric Acid, Diced Tomatoes, Garlic.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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