AHOLD

Seriously Nuts Bars, Dark Chocolate, Cinnamon Nut — Nutrition Facts & Ingredients

UPC 688267179266 Manufacturer: Ahold USA, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
230per serving
Protein
12.5 gper 100 g
Carbs
37.5 gper 100 g
Fat
42.5 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 230 calories. Per 100 g: 575 calories, 12.5 g protein, 42.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
230
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Total Sugars 8g
Protein 5g
Calcium 40mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

575 calories in 100 g
Protein12.5 g
Carbohydrates37.5 g
Sugars20 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)32.5g
Fat42.5 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol0 mg
Sodium275 mg
Calcium100 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Seriously Nuts Bars, Dark Chocolate, Cinnamon Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Calcium Carbonate, Cashews, Chicory Root Fiber, Chocolate Liquor, Cinnamon, Cocoa Powder, Dark Chocolate Flavored Coating, Glucose Syrup Solids, Honey, Natural Flavors, Organic Sugar, Palm Kernel Oil, Peanuts, Pecans, Processed With Alkali, Rice Crisp, Salt, Soy Lecithin, Sunflower Lecithin, Vanilla, Walnuts, Whole Grain Brown Rice Flour

Frequently asked questions

How many calories are in Seriously Nuts Bars, Dark Chocolate, Cinnamon Nut?

Per 100 g of Seriously Nuts Bars, Dark Chocolate, Cinnamon Nut there are 575 calories.

How much protein is in Seriously Nuts Bars, Dark Chocolate, Cinnamon Nut?

Per 100 g of Seriously Nuts Bars, Dark Chocolate, Cinnamon Nut there are 12.5 g protein.

How many carbohydrates are in Seriously Nuts Bars, Dark Chocolate, Cinnamon Nut?

Per 100 g of Seriously Nuts Bars, Dark Chocolate, Cinnamon Nut there are 37.5 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Seriously Nuts Bars, Dark Chocolate, Cinnamon Nut?

Per 100 g of Seriously Nuts Bars, Dark Chocolate, Cinnamon Nut there are 20.0 g sugars.

How much sodium (salt) is in Seriously Nuts Bars, Dark Chocolate, Cinnamon Nut?

Per 100 g of Seriously Nuts Bars, Dark Chocolate, Cinnamon Nut there are 275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seriously Nuts Bars, Dark Chocolate, Cinnamon Nut?

Per 100 g of Seriously Nuts Bars, Dark Chocolate, Cinnamon Nut there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seriously Nuts Bars, Dark Chocolate, Cinnamon Nut?

The main ingredients in Seriously Nuts Bars, Dark Chocolate, Cinnamon Nut are: Almonds, Calcium Carbonate, Cashews, Chicory Root Fiber, Chocolate Liquor.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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