SUMMER FRESH

Five Bean Salad — Nutrition Facts & Ingredients

UPC 773200718104 Deli Salads Updated Sep 27, 2026

Per serving (1/2 cup, 100 g): 150 calories. Per 100 g: 150 calories, 5 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (100g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 22g 8%
Dietary Fiber 6g 21%
Total Sugars 5g
Protein 5g
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein5 g
Carbohydrates22 g
Sugars5 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)16.0g
Fat5 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium190 mg
Calcium48 mg
Iron2 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Apple Cider Vinegar, Black Beans, Black-eyed Peas, Celery, Chickpeas, Cilantro, Citric Acid, Garlic, Green Onions, Honey, Navy Beans, Olive Oil, Red Kidney Beans, Red Peppers, Sea Salt, Spices

Frequently asked questions

How many calories are in Five Bean Salad?

Per 100 g of Five Bean Salad there are 150 calories.

How much protein is in Five Bean Salad?

Per 100 g of Five Bean Salad there are 5.0 g protein.

How many carbohydrates are in Five Bean Salad?

Per 100 g of Five Bean Salad there are 22.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Five Bean Salad?

Per 100 g of Five Bean Salad there are 5.0 g sugars.

How much sodium (salt) is in Five Bean Salad?

Per 100 g of Five Bean Salad there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Five Bean Salad?

Per 100 g of Five Bean Salad there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Five Bean Salad?

The main ingredients in Five Bean Salad are: Apple Cider Vinegar, Black Beans, Black-eyed Peas, Celery, Chickpeas.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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