Lifeway

Kefir Cultured Lowfat Milk Smoothie — Nutrition Facts & Ingredients

UPC 17077117081 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Kefir Cultured Lowfat Milk Smoothie
Photo: Open Food Facts contributors, CC BY-SA 3.0

1 cup · 240 ml

Calories
139per serving
Protein
11.0 gper serving
Carbs
20.0 gper serving
Fat
2.0 gper serving

Where to buy

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Per serving (1 cup, 240 ml): 139 calories. Per 100 ml: 58 calories, 4.6 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
139
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 125mg 5%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Includes 7.9g Added Sugars 16%
Protein 11.0g
Calcium 389mg 30%
Iron 0mg 0%
Potassium 377mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

58 calories in 100 ml
Protein4.6 g
Carbohydrates8.3 g
Sugars8.3 g
Added sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)8.3g
Fat0.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium52 mg
Calcium162 mg
Potassium157 mg
Iron0 mg

Ingredient flags

Contains added sugars or syrups Contains palm oil Contains milk

How we detect these flags

Where to buy Kefir Cultured Lowfat Milk Smoothie

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cane Sugar, Live And Active Cultures, Natural Blueberry Flavor, Natural Raspberry Flavor, Natural Strawberry Flavor, Nonfat Milk, Pasteurized Lowfat Milk, Pectin, Red Beet Juice, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Kefir Cultured Lowfat Milk Smoothie?

Per 100 g of Kefir Cultured Lowfat Milk Smoothie there are 58 calories.

How much protein is in Kefir Cultured Lowfat Milk Smoothie?

Per 100 g of Kefir Cultured Lowfat Milk Smoothie there are 4.58 g protein.

How many carbohydrates are in Kefir Cultured Lowfat Milk Smoothie?

Per 100 g of Kefir Cultured Lowfat Milk Smoothie there are 8.33 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Kefir Cultured Lowfat Milk Smoothie?

Per 100 g of Kefir Cultured Lowfat Milk Smoothie there are 8.33 g sugars.

How much sodium (salt) is in Kefir Cultured Lowfat Milk Smoothie?

Per 100 g of Kefir Cultured Lowfat Milk Smoothie there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kefir Cultured Lowfat Milk Smoothie?

Per 100 g of Kefir Cultured Lowfat Milk Smoothie there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kefir Cultured Lowfat Milk Smoothie?

The main ingredients in Kefir Cultured Lowfat Milk Smoothie are: Cane Sugar, Live And Active Cultures, Natural Blueberry Flavor, Natural Raspberry Flavor, Natural Strawberry Flavor.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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