GARDEN FRESH GOURMET

Three Olive Hummus — Nutrition Facts & Ingredients

UPC 647671501858 Manufacturer: Wm. Bolthouse Farms Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 70 calories. Per 100 g: 250 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein7.1 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat21.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium446 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Three Olive Hummus

Prices and availability are set by the retailer.

Ingredients

Black Olives, Canola & Olive Oil, Chickpeas, Citric Acid, Diced Red Pepper, Garlic, Green Olives Stuffed With Pimiento, Kalamata Olives, Onion, Paprika, Parsley, Roasted Red Pepper, Salt, Sea Salt, Sesame Tahini, Thyme, Water, Water & Chickpeas

Frequently asked questions

How many calories are in Three Olive Hummus?

Per 100 g of Three Olive Hummus there are 250.0 kcal calories.

How much protein is in Three Olive Hummus?

Per 100 g of Three Olive Hummus there are 7.14 g protein.

How many carbohydrates are in Three Olive Hummus?

Per 100 g of Three Olive Hummus there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Three Olive Hummus?

Per 100 g of Three Olive Hummus there are 3.57 g sugars.

How much sodium (salt) is in Three Olive Hummus?

Per 100 g of Three Olive Hummus there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Three Olive Hummus?

Per 100 g of Three Olive Hummus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Three Olive Hummus?

The main ingredients in Three Olive Hummus are: Black Olives, Canola & Olive Oil, Chickpeas, Citric Acid, Diced Red Pepper.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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