TAZIKI'S

Hummus — Nutrition Facts & Ingredients

UPC 858393003111 Manufacturer: Fresh Retail LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 60 calories. Per 100 g: 214 calories, 3.6 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein3.6 g
Carbohydrates17.9 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)14.3g
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C8.6 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Black Pepper, Calcium Chloride, Calcium Disodium EDTA, Canola Oil, Citric Acid, Concentrated Lemon Juice, Ester Of Wood Rosin, Garbanzo Beans, Glycerin, Lemon Juice, Olive Oil, Potassium Sorbate, Preservative, Preservatives, Salt, Sesame Seeds, Sodium Benzoate And Potassium Sorbate, Sodium Bisulfate, Spices, Tahini, Water, Yellow 5

Frequently asked questions

How many calories are in Hummus?

Per 100 g of Hummus there are 214 calories.

How much protein is in Hummus?

Per 100 g of Hummus there are 3.57 g protein.

How many carbohydrates are in Hummus?

Per 100 g of Hummus there are 17.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hummus?

Per 100 g of Hummus there are 0.0 g sugars.

How much sodium (salt) is in Hummus?

Per 100 g of Hummus there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hummus?

Per 100 g of Hummus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hummus?

The main ingredients in Hummus are: Black Pepper, Calcium Chloride, Calcium Disodium EDTA, Canola Oil, Citric Acid.

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Level of processing

4
Highly Processed
22 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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