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Zemita — Nutrition Facts & Ingredients

UPC 7413400505038 Candy Updated Sep 27, 2026

Zemita
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PC., 100 g): 380 calories. Per 100 g: 380 calories, 5 g protein, 16 g fat.

Label highlights: High in added sugars — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PC. (100g)

Amount per servingCalories
380
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 160mg 7%
Total Carbohydrate 55g 20%
Dietary Fiber 1g 4%
Total Sugars 20g
Includes 20g Added Sugars 40%
Protein 5g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 4mg 22%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein5 g
Carbohydrates55 g
Sugars20 g
Added sugars20 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)54.0g
Fat16 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol15 mg
Sodium160 mg
Calcium200 mg
Potassium120 mg
Iron4 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Bran, Brown Sugar Cane, Calcium Propionate, Egg, Enriched With Iron, Flavor Enhancer, Iodized Salt, Leavening, Margarine, Niacin And Folic Acidpineapple Jelly, Palm, Preservative, Riboflavin, Sugar Fortified With Vitamin "a, Tiamin, Vegetable Shortening, Wheat Flour, Yellow Color #5

Frequently asked questions

How many calories are in Zemita?

Per 100 g of Zemita there are 380 calories.

How much protein is in Zemita?

Per 100 g of Zemita there are 5.0 g protein.

How many carbohydrates are in Zemita?

Per 100 g of Zemita there are 55.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Zemita?

Per 100 g of Zemita there are 20.0 g sugars.

How much sodium (salt) is in Zemita?

Per 100 g of Zemita there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zemita?

Per 100 g of Zemita there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zemita?

The main ingredients in Zemita are: Bran, Brown Sugar Cane, Calcium Propionate, Egg, Enriched With Iron.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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