Mountain Man Nut & Fruit Co.

Dark Chocolate Almonds — Nutrition Facts & Ingredients

UPC 19061193712 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Dark Chocolate Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 40 g): 225 calories. Per 100 g: 562 calories, 10 g protein, 40 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
225
% Daily Value*
Total Fat 16g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 64.8mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Total Sugars 15g
Protein 4g
Calcium 40mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

562 calories in 100 g
Protein10 g
Carbohydrates35 g
Sugars37.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)30.0g
Fat40 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol12 mg
Sodium162 mg
Calcium100 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

An Emulsifier, Chocolate, Cocoa Butter, Liquor, Monunsaturated Sunflower Oil, Salt, Semi Sweet Chocolate, Soy Lecithin, Sugar, Vanilla Extract Roasted Almonds

Frequently asked questions

How many calories are in Dark Chocolate Almonds?

Per 100 g of Dark Chocolate Almonds there are 562 calories.

How much protein is in Dark Chocolate Almonds?

Per 100 g of Dark Chocolate Almonds there are 10.0 g protein.

How many carbohydrates are in Dark Chocolate Almonds?

Per 100 g of Dark Chocolate Almonds there are 35.0 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Dark Chocolate Almonds?

Per 100 g of Dark Chocolate Almonds there are 37.5 g sugars.

How much sodium (salt) is in Dark Chocolate Almonds?

Per 100 g of Dark Chocolate Almonds there are 162.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Almonds?

Per 100 g of Dark Chocolate Almonds there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Almonds?

The main ingredients in Dark Chocolate Almonds are: An Emulsifier, Chocolate, Cocoa Butter, Liquor, Monunsaturated Sunflower Oil.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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