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Popcorn Chicken — Nutrition Facts & Ingredients

UPC 660275062341 Manufacturer: Hain Pure Protein Corporation Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (12 PIECES, 84 g): 160 calories. Per 100 g: 190 calories, 21.4 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size12 PIECES (84g)

Amount per servingCalories

160

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 40.3mg 13%

Sodium 330mg 14%

Total Carbohydrate 13.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 18.0g

Calcium 20.2mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g

Protein21.4 g

Carbohydrates15.5 g

Sugars0 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)13.1g

Fat5.4 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol48 mg

Sodium393 mg

Calcium24 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Popcorn Chicken

Prices and availability are set by the retailer.

Ingredients

And Salt, And Spice Extract, Battered With: Water, Breaded With: Whole Grain Wheat Flour, Breading Set In Expeller Pressed Canola Oil, Chicken Breast With Rib Meat, Dried Garlic, Dried Onion, Native Rice Starch, Predusted With: Whole Grain Wheat Flour, Rice Flour, Salt, Spice Extracts, Spices, Torula Yeast, Water, Whole Grain Wheat Flour, Whole Oat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 190 calories.

How much protein is in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 21.43 g protein.

How many carbohydrates are in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 15.48 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 0.0 g sugars.

How much sodium (salt) is in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn Chicken?

The main ingredients in Popcorn Chicken are: And Salt, And Spice Extract, Battered With: Water, Breaded With: Whole Grain Wheat Flour, Breading Set In Expeller Pressed Canola Oil.

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Level of processing

Highly Processed

19 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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