LARABAR

Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip — Nutrition Facts & Ingredients

UPC 21908509396 Manufacturer: Small Planet Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 45 g): 210 calories. Per 100 g: 467 calories, 11.1 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
210
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat --
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Protein 5g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein11.1 g
Carbohydrates48.9 g
Sugars35.6 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)40.0g
Fat26.7 g
Saturated fat6.7 g
Cholesterol0 mg
Sodium133 mg
Calcium44 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip

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Ingredients

Cocoa Butter, Dates, Peanut Butter, Peanuts, Roasted Peanuts, Sea Salt, Semisweet Chocolate Chips, Sugar, Unsweetened Chocolate, Vanilla Extract

Frequently asked questions

How many calories are in Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip?

Per 100 g of Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip there are 467 calories.

How much protein is in Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip?

Per 100 g of Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip there are 11.11 g protein.

How many carbohydrates are in Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip?

Per 100 g of Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip there are 48.89 g carbohydrates. Of which 35.56 g sugars.

How much sugar is in Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip?

Per 100 g of Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip there are 35.56 g sugars.

How much sodium (salt) is in Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip?

Per 100 g of Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip?

Per 100 g of Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip?

The main ingredients in Fruit & Nut Energy Bar, Peanut Butter Chocolate Chip are: Cocoa Butter, Dates, Peanut Butter, Peanuts, Roasted Peanuts.

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