Authentic Italian Flatbread Mediterranean — Nutrition Facts & Ingredients
Per serving (0.33 FLATBREAD, 157 g): 380 calories. Per 100 g: 242 calories, 8.9 g protein, 8.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 31% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.33 FLATBREAD (157g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer.Ingredients
Lactic Acid, Microbial Rennet, Organic Dextrose, Organic Extra Virgin Olive Oil, Organic Grilled Red Peppers, Organic Grilled Yellow Peppers, Organic Grilled Zucchini, Organic Malted Wheat Flour, Organic Milk, Organic Mozzarella Cheese, Organic Oregano, Organic Parsley, Organic Ricotta Cheese, Organic Seasoned Grilled Zucchini, Organic Sunflower Seed Oil, Organic Tomato Puree, Organic Wheat Flour, Organic Whey Milk, Salt, Starter Culture, Water, Yeast
Frequently asked questions
How many calories are in Authentic Italian Flatbread Mediterranean?
Per 100 g of Authentic Italian Flatbread Mediterranean there are 242 calories.
How much protein is in Authentic Italian Flatbread Mediterranean?
Per 100 g of Authentic Italian Flatbread Mediterranean there are 8.92 g protein.
How many carbohydrates are in Authentic Italian Flatbread Mediterranean?
Per 100 g of Authentic Italian Flatbread Mediterranean there are 31.21 g carbohydrates. Of which 1.91 g sugars.
How much sugar is in Authentic Italian Flatbread Mediterranean?
Per 100 g of Authentic Italian Flatbread Mediterranean there are 1.91 g sugars.
How much sodium (salt) is in Authentic Italian Flatbread Mediterranean?
Per 100 g of Authentic Italian Flatbread Mediterranean there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Authentic Italian Flatbread Mediterranean?
Per 100 g of Authentic Italian Flatbread Mediterranean there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Authentic Italian Flatbread Mediterranean?
The main ingredients in Authentic Italian Flatbread Mediterranean are: Lactic Acid, Microbial Rennet, Organic Dextrose, Organic Extra Virgin Olive Oil, Organic Grilled Red Peppers.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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