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Chocolate Raisins — Nutrition Facts & Ingredients

UPC 19061193705 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 40 g): 190 calories. Per 100 g: 475 calories, 7.5 g protein, 20 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories

190

% Daily Value*

Total Fat 8g 10%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 4.8mg 2%

Sodium 30mg 1%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Total Sugars 26g

Protein 3g

Calcium 20mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g

Protein7.5 g

Carbohydrates67.5 g

Sugars65 g

Dietary fiber5 g

Net carbs (carbohydrates minus fiber)62.5g

Fat20 g

Saturated fat10 g

Trans fat0 g

Cholesterol12 mg

Sodium75 mg

Calcium50 mg

Iron1.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Chocolate Raisins

Prices and availability are set by the retailer.

Ingredients

An Emulsifier, Certified Confectioner's Glaze, Chocolate Liquor, Cocoa Butter, Corn Syrup, Gum Arabic, Milk Chocolate, Soy Lecithin, Sugar, Vanilla Extract Raisins, Whole Milk Powder

Frequently asked questions

How many calories are in Chocolate Raisins?

Per 100 g of Chocolate Raisins there are 475 calories.

How much protein is in Chocolate Raisins?

Per 100 g of Chocolate Raisins there are 7.5 g protein.

How many carbohydrates are in Chocolate Raisins?

Per 100 g of Chocolate Raisins there are 67.5 g carbohydrates. Of which 65.0 g sugars.

How much sugar is in Chocolate Raisins?

Per 100 g of Chocolate Raisins there are 65.0 g sugars.

How much sodium (salt) is in Chocolate Raisins?

Per 100 g of Chocolate Raisins there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Raisins?

Per 100 g of Chocolate Raisins there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Raisins?

The main ingredients in Chocolate Raisins are: An Emulsifier, Certified Confectioner's Glaze, Chocolate Liquor, Cocoa Butter, Corn Syrup.

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Level of processing

Processed

11 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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