HARRIS TEETER

Fat Free Cream Cheese — Nutrition Facts & Ingredients

UPC 7203656075 Manufacturer: Harris-Teeter Inc. Cheese Updated Sep 27, 2026

Calories
30per serving
Protein
14.3 gper 100 g
Carbs
14.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 30 calories. Per 100 g: 107 calories, 14.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 4.0g
Calcium 59.9mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein14.3 g
Carbohydrates14.3 g
Sugars10.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)14.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium214 mg
Iron0 mg
Vitamin A429 mcg
Vitamin C0 mg

Where to buy Fat Free Cream Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Propionate And Potassium Sorbate, Carob Bean Gum, Carrageenan, Cheese Culture, Color Added, Corn Syrup Solids, Cream, Enzymes, Guar Gum, Milk, Modified Food Starch, Preservative, Salt, Skim Milk, Sodium Tripolyphosphate, Sugar, Vitamin A Palmitate, Xanthan Gum

Frequently asked questions

How many calories are in Fat Free Cream Cheese?

Per 100 g of Fat Free Cream Cheese there are 107 calories.

How much protein is in Fat Free Cream Cheese?

Per 100 g of Fat Free Cream Cheese there are 14.29 g protein.

How many carbohydrates are in Fat Free Cream Cheese?

Per 100 g of Fat Free Cream Cheese there are 14.29 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Fat Free Cream Cheese?

Per 100 g of Fat Free Cream Cheese there are 10.71 g sugars.

How much sodium (salt) is in Fat Free Cream Cheese?

Per 100 g of Fat Free Cream Cheese there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Cream Cheese?

Per 100 g of Fat Free Cream Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Cream Cheese?

The main ingredients in Fat Free Cream Cheese are: Calcium Propionate And Potassium Sorbate, Carob Bean Gum, Carrageenan, Cheese Culture, Color Added.

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Level of processing

4
Highly Processed
18 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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