LARABAR

Nut & Seed Crunchy Bar, Maple Cinnamon — Nutrition Facts & Ingredients

UPC 21908493428 Manufacturer: Small Planet Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 35 g): 200 calories. Per 100 g: 571 calories, 14.3 g protein, 45.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
200
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Protein 5.0g
Calcium 80.2mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein14.3 g
Carbohydrates34.3 g
Sugars17.1 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)22.9g
Fat45.7 g
Saturated fat8.6 g
Trans fat0 g
Cholesterol0 mg
Sodium143 mg
Calcium229 mg
Iron3.1 mg

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Ingredients

Almonds, Cinnamon, Coconut Oil, Honey, Maple Syrup, Sea Salt, Sprouted Chia Seeds

Frequently asked questions

How many calories are in Nut & Seed Crunchy Bar, Maple Cinnamon?

Per 100 g of Nut & Seed Crunchy Bar, Maple Cinnamon there are 571 calories.

How much protein is in Nut & Seed Crunchy Bar, Maple Cinnamon?

Per 100 g of Nut & Seed Crunchy Bar, Maple Cinnamon there are 14.29 g protein.

How many carbohydrates are in Nut & Seed Crunchy Bar, Maple Cinnamon?

Per 100 g of Nut & Seed Crunchy Bar, Maple Cinnamon there are 34.29 g carbohydrates. Of which 17.14 g sugars.

How much sugar is in Nut & Seed Crunchy Bar, Maple Cinnamon?

Per 100 g of Nut & Seed Crunchy Bar, Maple Cinnamon there are 17.14 g sugars.

How much sodium (salt) is in Nut & Seed Crunchy Bar, Maple Cinnamon?

Per 100 g of Nut & Seed Crunchy Bar, Maple Cinnamon there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut & Seed Crunchy Bar, Maple Cinnamon?

Per 100 g of Nut & Seed Crunchy Bar, Maple Cinnamon there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut & Seed Crunchy Bar, Maple Cinnamon?

The main ingredients in Nut & Seed Crunchy Bar, Maple Cinnamon are: Almonds, Cinnamon, Coconut Oil, Honey, Maple Syrup.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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