GOOD & SMART

100% Whole Grain Steel Cut Oats, Original — Nutrition Facts & Ingredients

UPC 628451594000 Cereal Updated Sep 27, 2026

Calories
190per serving
Protein
12.5 gper 100 g
Carbs
70.8 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (1/3 cup, 48 g): 190 calories. Per 100 g: 396 calories, 12.5 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (48g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.8mg 4%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein12.5 g
Carbohydrates70.8 g
Sugars2.1 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)62.5g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium21 mg
Potassium167 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy 100% Whole Grain Steel Cut Oats, Original

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Ingredients

Whole Grain Oats

Frequently asked questions

How many calories are in 100% Whole Grain Steel Cut Oats, Original?

Per 100 g of 100% Whole Grain Steel Cut Oats, Original there are 396 calories.

How much protein is in 100% Whole Grain Steel Cut Oats, Original?

Per 100 g of 100% Whole Grain Steel Cut Oats, Original there are 12.5 g protein.

How many carbohydrates are in 100% Whole Grain Steel Cut Oats, Original?

Per 100 g of 100% Whole Grain Steel Cut Oats, Original there are 70.83 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in 100% Whole Grain Steel Cut Oats, Original?

Per 100 g of 100% Whole Grain Steel Cut Oats, Original there are 2.08 g sugars.

How much sodium (salt) is in 100% Whole Grain Steel Cut Oats, Original?

Per 100 g of 100% Whole Grain Steel Cut Oats, Original there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Grain Steel Cut Oats, Original?

Per 100 g of 100% Whole Grain Steel Cut Oats, Original there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Grain Steel Cut Oats, Original?

The main ingredients in 100% Whole Grain Steel Cut Oats, Original are: Whole Grain Oats.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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