GOOD & SMART

Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 628451594024 Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 31 g): 120 calories. Per 100 g: 387 calories, 9.7 g protein, 4.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKET (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Includes 4.0g Added Sugars 8%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 80.0mg 6%
Iron 1.6mg 9%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein9.7 g
Carbohydrates74.2 g
Sugars19.4 g
Added sugars12.9 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)64.5g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium548 mg
Calcium258 mg
Potassium355 mg
Iron5.2 mg
Vitamin D0 mcg

Where to buy Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon

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Ingredients

Calcium Carbonate, Cinnamon, Dehydrated Apple Pieces, Folic Acid, Guar Gum, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Sucralose, Sugar Salt, Sulphites, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon there are 387 calories.

How much protein is in Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon there are 9.68 g protein.

How many carbohydrates are in Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon there are 74.19 g carbohydrates. Of which 19.35 g sugars.

How much sugar is in Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon there are 19.35 g sugars.

How much sodium (salt) is in Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon there are 548.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon?

The main ingredients in Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon are: Calcium Carbonate, Cinnamon, Dehydrated Apple Pieces, Folic Acid, Guar Gum.

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Level of processing

4
Highly Processed
16 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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