MELISSA'S

Quinoa Crunch — Nutrition Facts & Ingredients

UPC 45255148923 Manufacturer: World Variety Produce, Inc. Other Snacks Updated Sep 27, 2026

Per serving (5 PIECES, 28 g): 130 calories. Per 100 g: 464 calories, 14.3 g protein, 28.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 PIECES (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein14.3 g
Carbohydrates50 g
Sugars17.9 g
Added sugars14.3 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)39.3g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium54 mg
Calcium143 mg
Potassium250 mg
Iron5.1 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Brown Rice, Cane Sugar, Cashews, Chia Seed, Flaxseed, Quinoa, Rice, Rice Malt, Rice Syrup, Sea Salt, Sesame Seed, Water

Frequently asked questions

How many calories are in Quinoa Crunch?

Per 100 g of Quinoa Crunch there are 464 calories.

How much protein is in Quinoa Crunch?

Per 100 g of Quinoa Crunch there are 14.29 g protein.

How many carbohydrates are in Quinoa Crunch?

Per 100 g of Quinoa Crunch there are 50.0 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Quinoa Crunch?

Per 100 g of Quinoa Crunch there are 17.86 g sugars.

How much sodium (salt) is in Quinoa Crunch?

Per 100 g of Quinoa Crunch there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa Crunch?

Per 100 g of Quinoa Crunch there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa Crunch?

The main ingredients in Quinoa Crunch are: Almonds, Brown Rice, Cane Sugar, Cashews, Chia Seed.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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