FIONA'S NATURAL FOODS

Trail Mix, Mountain Blend — Nutrition Facts & Ingredients

UPC 852872000004 Manufacturer: Sunfield Natural Foods Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 36 g): 170 calories. Per 100 g: 472 calories, 13.9 g protein, 30.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (36g)

Amount per servingCalories
170
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 9g
Protein 5g
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

472 calories in 100 g
Protein13.9 g
Carbohydrates41.7 g
Sugars25 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)33.4g
Fat30.6 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium56 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Cane Sugar, Chocolate Chips, Chocolate Liquor, Cocoa Butter, Cranberries, Dried Cranberries, Peanuts, Pumpkin Seeds, Raisins, Soy Lecithin, Sugar, Sunflower Oil, Sunflower Seeds, Vanilla

Frequently asked questions

How many calories are in Trail Mix, Mountain Blend?

Per 100 g of Trail Mix, Mountain Blend there are 472 calories.

How much protein is in Trail Mix, Mountain Blend?

Per 100 g of Trail Mix, Mountain Blend there are 13.89 g protein.

How many carbohydrates are in Trail Mix, Mountain Blend?

Per 100 g of Trail Mix, Mountain Blend there are 41.67 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Trail Mix, Mountain Blend?

Per 100 g of Trail Mix, Mountain Blend there are 25.0 g sugars.

How much sodium (salt) is in Trail Mix, Mountain Blend?

Per 100 g of Trail Mix, Mountain Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix, Mountain Blend?

Per 100 g of Trail Mix, Mountain Blend there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix, Mountain Blend?

The main ingredients in Trail Mix, Mountain Blend are: Almonds, Cane Sugar, Chocolate Chips, Chocolate Liquor, Cocoa Butter.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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