FIONA'S NATURAL FOODS

Toasted Almond Granola — Nutrition Facts & Ingredients

UPC 851766007037 Manufacturer: Sunfield Natural Foods Inc. Cereal Updated Sep 27, 2026

Calories
290per serving
Protein
15 gper 100 g
Carbs
55 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (0.5 cup, 60 g): 290 calories. Per 100 g: 483 calories, 15 g protein, 25 g fat.

Label highlights: High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (60g)

Amount per servingCalories
290
% Daily Value*
Total Fat 15g 19%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 33g 12%
Dietary Fiber 5.0g 18%
Total Sugars 12g
Includes 11.0g Added Sugars 22%
Protein 9g
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 3mg 17%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein15 g
Carbohydrates55 g
Sugars20 g
Added sugars18.3 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)46.7g
Fat25 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium135 mg
Potassium417 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Toasted Almond Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Coconut, Organic Coconut Nectar, Organic Lentil Flour, Organic Sunflower Oil, Pea Protein, Rolled Oats, Sea Salt, Sesame Seeds, Sliced Almonds

Frequently asked questions

How many calories are in Toasted Almond Granola?

Per 100 g of Toasted Almond Granola there are 483 calories.

How much protein is in Toasted Almond Granola?

Per 100 g of Toasted Almond Granola there are 15.0 g protein.

How many carbohydrates are in Toasted Almond Granola?

Per 100 g of Toasted Almond Granola there are 55.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Toasted Almond Granola?

Per 100 g of Toasted Almond Granola there are 20.0 g sugars.

How much sodium (salt) is in Toasted Almond Granola?

Per 100 g of Toasted Almond Granola there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Almond Granola?

Per 100 g of Toasted Almond Granola there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Almond Granola?

The main ingredients in Toasted Almond Granola are: Coconut, Organic Coconut Nectar, Organic Lentil Flour, Organic Sunflower Oil, Pea Protein.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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