Wafer, Coco — Nutrition Facts & Ingredients
Per serving (5 PIECES, 30 g): 160 calories. Per 100 g: 533 calories, 6.7 g protein, 26.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size5 PIECES (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Artificial Flavors, Dextrose, Egg Yolk Powder, Grated Coconut 9, Lecithin, Low Fat Cocoa Powder, Palm Oil, Salt, Skim Milk Powder, Sodium And Ammonium Bicarbonates, Sugar, Sunflower Oil, Wheat Flour, Whey Powder
Frequently asked questions
How many calories are in Wafer, Coco?
Per 100 g of Wafer, Coco there are 533 calories.
How much protein is in Wafer, Coco?
Per 100 g of Wafer, Coco there are 6.67 g protein.
How many carbohydrates are in Wafer, Coco?
Per 100 g of Wafer, Coco there are 63.33 g carbohydrates. Of which 33.33 g sugars.
How much sugar is in Wafer, Coco?
Per 100 g of Wafer, Coco there are 33.33 g sugars.
How much sodium (salt) is in Wafer, Coco?
Per 100 g of Wafer, Coco there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Wafer, Coco?
Per 100 g of Wafer, Coco there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Wafer, Coco?
The main ingredients in Wafer, Coco are: Artificial Flavors, Dextrose, Egg Yolk Powder, Grated Coconut 9, Lecithin.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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