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7-Grain Sprouted Whole Grain Bread, 7-Grain — Nutrition Facts & Ingredients

UPC 43832122397 Manufacturer: T. Marzetti Company Breads & Buns Updated Sep 27, 2026

Per serving (1.5 ONZ, 43 g): 100 calories. Per 100 g: 233 calories, 11.6 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.5 ONZ (43g)

Amount per servingCalories

100

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 20.0g 7%

Dietary Fiber 4.0g 14%

Total Sugars 2g

Includes 2.0g Added Sugars 4%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.9mg 5%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g

Protein11.6 g

Carbohydrates46.5 g

Sugars4.7 g

Added sugars4.7 g

Dietary fiber9.3 g

Net carbs (carbohydrates minus fiber)37.2g

Fat1.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium628 mg

Calcium0 mg

Potassium349 mg

Iron2.1 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Agave Syrup, Amaranth, Barley, Cultured Wheat Flour, Millet, Molasses, Natural Flavors, Oat Fiber, Oat Groats, Prune Juice Concentrate, Quinoa, Rye Berries, Salt, Sprouted Whole Grains, Water, Wheat Berries, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 7-Grain Sprouted Whole Grain Bread, 7-Grain?

Per 100 g of 7-Grain Sprouted Whole Grain Bread, 7-Grain there are 233 calories.

How much protein is in 7-Grain Sprouted Whole Grain Bread, 7-Grain?

Per 100 g of 7-Grain Sprouted Whole Grain Bread, 7-Grain there are 11.63 g protein.

How many carbohydrates are in 7-Grain Sprouted Whole Grain Bread, 7-Grain?

Per 100 g of 7-Grain Sprouted Whole Grain Bread, 7-Grain there are 46.51 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in 7-Grain Sprouted Whole Grain Bread, 7-Grain?

Per 100 g of 7-Grain Sprouted Whole Grain Bread, 7-Grain there are 4.65 g sugars.

How much sodium (salt) is in 7-Grain Sprouted Whole Grain Bread, 7-Grain?

Per 100 g of 7-Grain Sprouted Whole Grain Bread, 7-Grain there are 628.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7-Grain Sprouted Whole Grain Bread, 7-Grain?

Per 100 g of 7-Grain Sprouted Whole Grain Bread, 7-Grain there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7-Grain Sprouted Whole Grain Bread, 7-Grain?

The main ingredients in 7-Grain Sprouted Whole Grain Bread, 7-Grain are: Agave Syrup, Amaranth, Barley, Cultured Wheat Flour, Millet.