HILARY'S

Ranch Chia Dressing & Dip, Ranch Chia — Nutrition Facts & Ingredients

UPC 854262003213 Manufacturer: DEW- Drink Eat Well, LLC Salad Dressing & Mayonnaise Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 50 calories. Per 100 g: 167 calories, 3.3 g protein, 16.7 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
50
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein3.3 g
Carbohydrates6.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat16.7 g
Saturated fat15 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium0 mg
Potassium233 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Apple Cider Vinegar, Black Pepper, Chia Seeds, Coconut, Coconut Milk, Dill, Garlic, Grain Vinegar, Guar Gum, Mustard, Mustard Seed, Onion, Paprika, Parsley, Redmond's Real Salt, Salt, Tapioca Syrup, Turmeric, Water

Frequently asked questions

How many calories are in Ranch Chia Dressing & Dip, Ranch Chia?

Per 100 g of Ranch Chia Dressing & Dip, Ranch Chia there are 167 calories.

How much protein is in Ranch Chia Dressing & Dip, Ranch Chia?

Per 100 g of Ranch Chia Dressing & Dip, Ranch Chia there are 3.33 g protein.

How many carbohydrates are in Ranch Chia Dressing & Dip, Ranch Chia?

Per 100 g of Ranch Chia Dressing & Dip, Ranch Chia there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ranch Chia Dressing & Dip, Ranch Chia?

Per 100 g of Ranch Chia Dressing & Dip, Ranch Chia there are 0.0 g sugars.

How much sodium (salt) is in Ranch Chia Dressing & Dip, Ranch Chia?

Per 100 g of Ranch Chia Dressing & Dip, Ranch Chia there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ranch Chia Dressing & Dip, Ranch Chia?

Per 100 g of Ranch Chia Dressing & Dip, Ranch Chia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ranch Chia Dressing & Dip, Ranch Chia?

The main ingredients in Ranch Chia Dressing & Dip, Ranch Chia are: Apple Cider Vinegar, Black Pepper, Chia Seeds, Coconut, Coconut Milk.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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