GROWING ROOTS

Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon — Nutrition Facts & Ingredients

UPC 41000004414 Manufacturer: Lipton Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2/3 cup, 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 14.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 59.9mg 3%

Total Carbohydrate 19.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 5.0g

Includes 4.0g Added Sugars 8%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 0.7mg 4%

Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein7.1 g

Carbohydrates67.9 g

Sugars17.9 g

Added sugars14.3 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)60.8g

Fat14.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium214 mg

Calcium143 mg

Potassium143 mg

Iron2.5 mg

Vitamin D0 mcg

Where to buy

Search Amazon for Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon Search Walmart for Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon Search Instacart for Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon

Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Syrup, Cane Sugar, Canola Oil, Chia Seeds, Corn Meal, Flax Seeds, Maple Syrup, Natural Flavors, Nutmeg, Rice Bran Extract, Sea Salt, Sesame Seeds

Frequently asked questions

How many calories are in Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon?

Per 100 g of Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon there are 429 calories.

How much protein is in Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon?

Per 100 g of Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon there are 7.14 g protein.

How many carbohydrates are in Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon?

Per 100 g of Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon there are 67.86 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon?

Per 100 g of Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon there are 17.86 g sugars.

How much sodium (salt) is in Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon?

Per 100 g of Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon?

Per 100 g of Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon?

The main ingredients in Maple Bourbon Organic Corn & Seed Bites, Maple Bourbon are: Brown Rice Syrup, Cane Sugar, Canola Oil, Chia Seeds, Corn Meal.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lipton

Nutrition facts for other products from Lipton:

All Lipton products →