LARABAR

Nut & Seed Crunchy Bar, Peanut Chocolate — Nutrition Facts & Ingredients

UPC 21908364216 Manufacturer: Small Planet Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
14.3 gper 100 g
Carbs
40 gper 100 g
Fat
37.1 gper 100 g

Where to buy

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Per serving (1 BAR, 35 g): 190 calories. Per 100 g: 543 calories, 14.3 g protein, 37.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
190
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 3.0g 11%
Total Sugars 7g
Protein 5.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

543 calories in 100 g
Protein14.3 g
Carbohydrates40 g
Sugars20 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)31.4g
Fat37.1 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium129 mg
Calcium57 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nut & Seed Crunchy Bar, Peanut Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cacao Nibs, Cocoa Powder, Coconut Oil, Honey, Maple Sugar, Peanuts, Sea Salt, Sprouted Chia Seeds

Frequently asked questions

How many calories are in Nut & Seed Crunchy Bar, Peanut Chocolate?

Per 100 g of Nut & Seed Crunchy Bar, Peanut Chocolate there are 543 calories.

How much protein is in Nut & Seed Crunchy Bar, Peanut Chocolate?

Per 100 g of Nut & Seed Crunchy Bar, Peanut Chocolate there are 14.29 g protein.

How many carbohydrates are in Nut & Seed Crunchy Bar, Peanut Chocolate?

Per 100 g of Nut & Seed Crunchy Bar, Peanut Chocolate there are 40.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Nut & Seed Crunchy Bar, Peanut Chocolate?

Per 100 g of Nut & Seed Crunchy Bar, Peanut Chocolate there are 20.0 g sugars.

How much sodium (salt) is in Nut & Seed Crunchy Bar, Peanut Chocolate?

Per 100 g of Nut & Seed Crunchy Bar, Peanut Chocolate there are 129.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut & Seed Crunchy Bar, Peanut Chocolate?

Per 100 g of Nut & Seed Crunchy Bar, Peanut Chocolate there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut & Seed Crunchy Bar, Peanut Chocolate?

The main ingredients in Nut & Seed Crunchy Bar, Peanut Chocolate are: Almonds, Cacao Nibs, Cocoa Powder, Coconut Oil, Honey.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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