Nature'S Path Organic

Flax Plus Cereal — Nutrition Facts & Ingredients

UPC 58449771647 Cereal Updated Sep 27, 2026

0.75 cup · 30 g

Calories
120per serving
Protein
3 gper serving
Carbs
24 gper serving
Fat
1.0 gper serving

Where to buy

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Per serving (0.75 cup, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Protein 3g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars16.7 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Whole grain first ingredient Contains wheat Lists gluten grains

How we detect these flags

Where to buy Flax Plus Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley Malt Extract, Cane Sugar, Cinnamon, Flax, Natural Vitamin E, Oat Bran, Sea Salt, Tocopherols, Wheat Bran, Whole Wheat Meal

Frequently asked questions

How many calories are in Flax Plus Cereal?

Per 100 g of Flax Plus Cereal there are 400 calories.

How much protein is in Flax Plus Cereal?

Per 100 g of Flax Plus Cereal there are 10.0 g protein.

How many carbohydrates are in Flax Plus Cereal?

Per 100 g of Flax Plus Cereal there are 80.0 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Flax Plus Cereal?

Per 100 g of Flax Plus Cereal there are 16.67 g sugars.

How much sodium (salt) is in Flax Plus Cereal?

Per 100 g of Flax Plus Cereal there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flax Plus Cereal?

Per 100 g of Flax Plus Cereal there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flax Plus Cereal?

The main ingredients in Flax Plus Cereal are: Barley Malt Extract, Cane Sugar, Cinnamon, Flax, Natural Vitamin E.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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