MOTHER CULTURE

Plain Greek Yogurt — Nutrition Facts & Ingredients

UPC 610366994754 Manufacturer: Half-Time Enterprises Yogurt Updated Sep 27, 2026

Per serving (1/2 cup, 115 g): 150 calories. Per 100 g: 130 calories, 7.8 g protein, 9.6 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (115g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 1g
Cholesterol 40.2mg 13%
Sodium 44.9mg 2%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g
Protein7.8 g
Carbohydrates3.5 g
Sugars1.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat9.6 g
Saturated fat5.2 g
Trans fat0.9 g
Cholesterol35 mg
Sodium39 mg
Calcium87 mg
Iron0 mg
Vitamin A0 mcg
Vitamin D0 mcg

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Ingredients

Cultures, Grade A Whole Milk

Frequently asked questions

How many calories are in Plain Greek Yogurt?

Per 100 g of Plain Greek Yogurt there are 130 calories.

How much protein is in Plain Greek Yogurt?

Per 100 g of Plain Greek Yogurt there are 7.83 g protein.

How many carbohydrates are in Plain Greek Yogurt?

Per 100 g of Plain Greek Yogurt there are 3.48 g carbohydrates. Of which 1.74 g sugars.

How much sugar is in Plain Greek Yogurt?

Per 100 g of Plain Greek Yogurt there are 1.74 g sugars.

How much sodium (salt) is in Plain Greek Yogurt?

Per 100 g of Plain Greek Yogurt there are 39.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Greek Yogurt?

Per 100 g of Plain Greek Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Greek Yogurt?

The main ingredients in Plain Greek Yogurt are: Cultures, Grade A Whole Milk.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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