BOB'S RED MILL

Organic Quick Cooking Rolled Oats — Nutrition Facts & Ingredients

UPC 39978039538 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Organic Quick Cooking Rolled Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 45 g): 170 calories. Per 100 g: 378 calories, 11.1 g protein, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 14.8mg 1%
Iron 2.0mg 11%
Potassium 176mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein11.1 g
Carbohydrates68.9 g
Sugars0 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)62.2g
Fat6.7 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium33 mg
Potassium391 mg
Iron4.4 mg
Vitamin D0 mcg

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Ingredients

Organic Whole Grain Oats

Frequently asked questions

How many calories are in Organic Quick Cooking Rolled Oats?

Per 100 g of Organic Quick Cooking Rolled Oats there are 378 calories.

How much protein is in Organic Quick Cooking Rolled Oats?

Per 100 g of Organic Quick Cooking Rolled Oats there are 11.11 g protein.

How many carbohydrates are in Organic Quick Cooking Rolled Oats?

Per 100 g of Organic Quick Cooking Rolled Oats there are 68.89 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Quick Cooking Rolled Oats?

Per 100 g of Organic Quick Cooking Rolled Oats there are 0.0 g sugars.

How much sodium (salt) is in Organic Quick Cooking Rolled Oats?

Per 100 g of Organic Quick Cooking Rolled Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Quick Cooking Rolled Oats?

Per 100 g of Organic Quick Cooking Rolled Oats there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Quick Cooking Rolled Oats?

The main ingredients in Organic Quick Cooking Rolled Oats are: Organic Whole Grain Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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