WEGMANS

Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey — Nutrition Facts & Ingredients

UPC 7789041742 Manufacturer: Wegmans Food Markets, Inc. Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 48 g): 200 calories. Per 100 g: 417 calories, 10.4 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (48g)

Amount per servingCalories
200
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g
Protein 5.0g
Calcium 39.8mg 3%
Iron 1.4mg 8%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein10.4 g
Carbohydrates72.9 g
Sugars20.8 g
Dietary fiber10.4 g
Net carbs (carbohydrates minus fiber)62.5g
Fat12.5 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium21 mg
Calcium83 mg
Potassium354 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Brown Sugar, Coconut, High Oleic Canola Oil, Honey, Inulin, Mixed Tocopherols, Natural Flavors, Nonfat Dry Milk, Whey Protein Concentrate, Whole Grain Oat Flour, Whole Grain Rolled Oats, Whole Grain Wheat Flakes

Frequently asked questions

How many calories are in Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey?

Per 100 g of Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey there are 417 calories.

How much protein is in Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey?

Per 100 g of Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey there are 10.42 g protein.

How many carbohydrates are in Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey?

Per 100 g of Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey there are 72.92 g carbohydrates. Of which 20.83 g sugars.

How much sugar is in Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey?

Per 100 g of Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey there are 20.83 g sugars.

How much sodium (salt) is in Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey?

Per 100 g of Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey?

Per 100 g of Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey there are 10.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey?

The main ingredients in Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey are: Almonds, Brown Sugar, Coconut, High Oleic Canola Oil, Honey.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Wegmans Food Markets, Inc.

Nutrition facts for other products from Wegmans Food Markets, Inc. :

All Wegmans Food Markets, Inc. products →