GOOD NEIGHBORS

All Natural Salsa, Mild — Nutrition Facts & Ingredients

UPC 185615000314 Manufacturer: Good Neighbors Specialty Foods, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 10 calories. Per 100 g: 31 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0g
Calcium 19.8mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein0 g
Carbohydrates9.4 g
Sugars3.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)6.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium234 mg
Calcium62 mg
Iron0 mg
Vitamin A188 mcg
Vitamin C18.8 mg

Where to buy

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Ingredients

Cumin, Diced Tomatoes, Fresh Cilantro, Fresh Green Peppers, Fresh Onion, Garlic, Jalapeno Pepper, Sea Salt, Vinegar

Frequently asked questions

How many calories are in All Natural Salsa, Mild?

Per 100 g of All Natural Salsa, Mild there are 31 calories.

How much protein is in All Natural Salsa, Mild?

Per 100 g of All Natural Salsa, Mild there are 0.0 g protein.

How many carbohydrates are in All Natural Salsa, Mild?

Per 100 g of All Natural Salsa, Mild there are 9.38 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in All Natural Salsa, Mild?

Per 100 g of All Natural Salsa, Mild there are 3.12 g sugars.

How much sodium (salt) is in All Natural Salsa, Mild?

Per 100 g of All Natural Salsa, Mild there are 234.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Natural Salsa, Mild?

Per 100 g of All Natural Salsa, Mild there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Natural Salsa, Mild?

The main ingredients in All Natural Salsa, Mild are: Cumin, Diced Tomatoes, Fresh Cilantro, Fresh Green Peppers, Fresh Onion.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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