VALUE CORNER

Iced Oatmeal Cookies, Iced Oatmeal — Nutrition Facts & Ingredients

UPC 21130310654 Manufacturer: Safeway, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
150per serving
Protein
6.2 gper 100 g
Carbs
71.9 gper 100 g
Fat
15.6 gper 100 g

Where to buy

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Per serving (2 COOKIES, 32 g): 150 calories. Per 100 g: 469 calories, 6.2 g protein, 15.6 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 COOKIES (32g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10g
Includes 10.0g Added Sugars 20%
Protein 2g
Vitamin D 0mcg 0%
Calcium 5.1mg 0%
Iron 1.0mg 6%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein6.2 g
Carbohydrates71.9 g
Sugars31.2 g
Added sugars31.2 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)68.8g
Fat15.6 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium438 mg
Calcium16 mg
Potassium94 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Iced Oatmeal Cookies, Iced Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda, Cinnamon, Corn Starch, Corn Syrup, Emulsifier, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Leavening, Modified Soy Protein, Niacin, Palm Oil Soybean Oil, Raisin Juice Concentrate, Reduced Iron, Riboflavin, Rolled Oats, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Titanium Dioxide, Wheat Flour

Frequently asked questions

How many calories are in Iced Oatmeal Cookies, Iced Oatmeal?

Per 100 g of Iced Oatmeal Cookies, Iced Oatmeal there are 469 calories.

How much protein is in Iced Oatmeal Cookies, Iced Oatmeal?

Per 100 g of Iced Oatmeal Cookies, Iced Oatmeal there are 6.25 g protein.

How many carbohydrates are in Iced Oatmeal Cookies, Iced Oatmeal?

Per 100 g of Iced Oatmeal Cookies, Iced Oatmeal there are 71.88 g carbohydrates. Of which 31.25 g sugars.

How much sugar is in Iced Oatmeal Cookies, Iced Oatmeal?

Per 100 g of Iced Oatmeal Cookies, Iced Oatmeal there are 31.25 g sugars.

How much sodium (salt) is in Iced Oatmeal Cookies, Iced Oatmeal?

Per 100 g of Iced Oatmeal Cookies, Iced Oatmeal there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iced Oatmeal Cookies, Iced Oatmeal?

Per 100 g of Iced Oatmeal Cookies, Iced Oatmeal there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iced Oatmeal Cookies, Iced Oatmeal?

The main ingredients in Iced Oatmeal Cookies, Iced Oatmeal are: Artificial Flavors, Baking Soda, Cinnamon, Corn Starch, Corn Syrup.

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Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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