POWERFUL

Berries & Cream Oatmeal, Berries & Cream — Nutrition Facts & Ingredients

UPC 851463005244 Manufacturer: POWERFUL MEN, LLC Cereal Updated Sep 27, 2026

Calories
240per serving
Protein
30.8 gper 100 g
Carbs
52.3 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (65 GRM, 65 g): 240 calories. Per 100 g: 369 calories, 30.8 g protein, 5.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size65 GRM (65g)

Amount per servingCalories
240
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 50.0mg 17%
Sodium 200mg 9%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Includes 6.0g Added Sugars 12%
Protein 20g
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 2.0mg 11%
Potassium 249mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g
Protein30.8 g
Carbohydrates52.3 g
Sugars13.8 g
Added sugars9.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)46.1g
Fat5.4 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol77 mg
Sodium308 mg
Calcium462 mg
Potassium383 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Berries & Cream Oatmeal, Berries & Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Stevia, Citric Acid, Dried Blueberries, Fructose, Lactic Acid, Milk Protein Isolate, Natural Flavors, Salt, Sweet Cream Solids, Whey Protein Concentrate, Whole Grain Oats

Frequently asked questions

How many calories are in Berries & Cream Oatmeal, Berries & Cream?

Per 100 g of Berries & Cream Oatmeal, Berries & Cream there are 369 calories.

How much protein is in Berries & Cream Oatmeal, Berries & Cream?

Per 100 g of Berries & Cream Oatmeal, Berries & Cream there are 30.77 g protein.

How many carbohydrates are in Berries & Cream Oatmeal, Berries & Cream?

Per 100 g of Berries & Cream Oatmeal, Berries & Cream there are 52.31 g carbohydrates. Of which 13.85 g sugars.

How much sugar is in Berries & Cream Oatmeal, Berries & Cream?

Per 100 g of Berries & Cream Oatmeal, Berries & Cream there are 13.85 g sugars.

How much sodium (salt) is in Berries & Cream Oatmeal, Berries & Cream?

Per 100 g of Berries & Cream Oatmeal, Berries & Cream there are 308.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Berries & Cream Oatmeal, Berries & Cream?

Per 100 g of Berries & Cream Oatmeal, Berries & Cream there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Berries & Cream Oatmeal, Berries & Cream?

The main ingredients in Berries & Cream Oatmeal, Berries & Cream are: And Stevia, Citric Acid, Dried Blueberries, Fructose, Lactic Acid.

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