POWERFUL

Maple & Brown Sugar Oatmeal, Maple & Brown Sugar — Nutrition Facts & Ingredients

UPC 851463005237 Manufacturer: POWERFUL MEN, LLC Cereal Updated Sep 27, 2026

Per serving (65 GRM, 65 g): 250 calories. Per 100 g: 385 calories, 30.8 g protein, 6.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size65 GRM (65g)

Amount per servingCalories
250
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 50.0mg 17%
Sodium 190mg 8%
Total Carbohydrate 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 20g
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 2.0mg 11%
Potassium 257mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein30.8 g
Carbohydrates49.2 g
Sugars13.8 g
Added sugars12.3 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)43.0g
Fat6.9 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol77 mg
Sodium292 mg
Calcium420 mg
Potassium395 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Maple & Brown Sugar Oatmeal, Maple & Brown Sugar

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Ingredients

Brown Sugar, Dextrose, Fructose, Milk Protein Isolate, Natural Flavors, Pecans, Pure Maple Syrup, Rolled Oats, Salt, Stevia, Whey Protein Concentrate

Frequently asked questions

How many calories are in Maple & Brown Sugar Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Oatmeal, Maple & Brown Sugar there are 385 calories.

How much protein is in Maple & Brown Sugar Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Oatmeal, Maple & Brown Sugar there are 30.77 g protein.

How many carbohydrates are in Maple & Brown Sugar Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Oatmeal, Maple & Brown Sugar there are 49.23 g carbohydrates. Of which 13.85 g sugars.

How much sugar is in Maple & Brown Sugar Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Oatmeal, Maple & Brown Sugar there are 13.85 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Oatmeal, Maple & Brown Sugar there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Oatmeal, Maple & Brown Sugar there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Oatmeal, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Oatmeal, Maple & Brown Sugar are: Brown Sugar, Dextrose, Fructose, Milk Protein Isolate, Natural Flavors.

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