Inspired Organics

Tropical Trail Mix — Nutrition Facts & Ingredients

UPC 863669742045 Manufacturer: (S.M.G.) Shoals Music Group Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

1 ONZ · 28 g

Calories: 130per serving
Protein: 1 gper serving
Carbs: 17.0 gper serving
Fat: 7 gper serving

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Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 3.6 g protein, 25 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 7g 9%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 12.0g

Protein 1g

Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 0.4mg 2%

Potassium 148mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein3.6 g

Carbohydrates60.7 g

Sugars42.9 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)53.6g

Fat25 g

Saturated fat21.4 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium25 mg

Potassium529 mg

Iron1.4 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Tropical Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Associated Wholesale Grocers, Inc. Unsalted Dry Roasted Peanuts, Unsalted Dry Roasted Protein 23.3 g · 63 kcal per 100 g

−39.5 g sugars−13.1 g sat. fat−401 calories
Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−39.3 g sugars−17.9 g sat. fat−403 calories
Whole Foods Market, Inc. Dry Roasted Pistachio Kernels, Dry Roasted Protein 21.2 g · 45 kcal per 100 g

−33.8 g sugars−15.4 g sat. fat−419 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Occasional Grape Stems, Organic Banana Chips, Organic Bananas, Organic Coconut Chips, Organic Coconut Meat, Organic Coconut Oil, Organic Cranberries, Organic Dried Cranberries, Organic Raisins, Organic Sugar, Organic Sunflower Oil

Frequently asked questions

How many calories are in Tropical Trail Mix?

Per 100 g of Tropical Trail Mix there are 464 calories.

How much protein is in Tropical Trail Mix?

Per 100 g of Tropical Trail Mix there are 3.57 g protein.

How many carbohydrates are in Tropical Trail Mix?

Per 100 g of Tropical Trail Mix there are 60.71 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Tropical Trail Mix?

Per 100 g of Tropical Trail Mix there are 42.86 g sugars.

How much sodium (salt) is in Tropical Trail Mix?

Per 100 g of Tropical Trail Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tropical Trail Mix?

Per 100 g of Tropical Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tropical Trail Mix?

The main ingredients in Tropical Trail Mix are: Occasional Grape Stems, Organic Banana Chips, Organic Bananas, Organic Coconut Chips, Organic Coconut Meat.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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