IZZIO

Whole Heirloom Spelt Bread — Nutrition Facts & Ingredients

UPC 657082033503 Manufacturer: Izzio Artisan Bakery LLC Breads & Buns Updated Sep 27, 2026

Per serving (1.75 ONZ, 50 g): 80 calories. Per 100 g: 160 calories, 6 g protein, 3 g fat.

Label highlights:

Nutrition Facts

Serving size1.75 ONZ (50g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein6 g
Carbohydrates28 g
Sugars0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)24.0g
Fat3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium360 mg
Calcium0 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cracked Spelt, Honey, Malted Barley Flour, Pumpkin Seeds, Sea Salt, Sourdough Culture, Water, Wheat Flour, Whole Spelt Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Heirloom Spelt Bread?

Per 100 g of Whole Heirloom Spelt Bread there are 160 calories.

How much protein is in Whole Heirloom Spelt Bread?

Per 100 g of Whole Heirloom Spelt Bread there are 6.0 g protein.

How many carbohydrates are in Whole Heirloom Spelt Bread?

Per 100 g of Whole Heirloom Spelt Bread there are 28.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Heirloom Spelt Bread?

Per 100 g of Whole Heirloom Spelt Bread there are 0.0 g sugars.

How much sodium (salt) is in Whole Heirloom Spelt Bread?

Per 100 g of Whole Heirloom Spelt Bread there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Heirloom Spelt Bread?

Per 100 g of Whole Heirloom Spelt Bread there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Heirloom Spelt Bread?

The main ingredients in Whole Heirloom Spelt Bread are: Cracked Spelt, Honey, Malted Barley Flour, Pumpkin Seeds, Sea Salt.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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