ATORIA'S FAMILY BAKERY

Spinach Lavash Flatbreads, Spinach — Nutrition Facts & Ingredients

UPC 707415014034 Manufacturer: Atoria's Baking Company Breads & Buns Updated Sep 27, 2026

Per serving (1 sheet, 57 g): 110 calories. Per 100 g: 193 calories, 12.3 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 sheet (57g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 21.0g 8%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 7g

Vitamin D 0mcg 0%

Calcium 39.9mg 3%

Iron 2.0mg 11%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g

Protein12.3 g

Carbohydrates36.8 g

Sugars1.8 g

Added sugars1.8 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)29.8g

Fat0.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium246 mg

Calcium70 mg

Potassium368 mg

Iron3.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Spinach Lavash Flatbreads, Spinach

Prices and availability are set by the retailer.

Ingredients

Cultured Wheat Flour, Oat Fiber, Organic Enzymes, Sea Salt, Spinach, Sugar, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Spinach Lavash Flatbreads, Spinach?

Per 100 g of Spinach Lavash Flatbreads, Spinach there are 193 calories.

How much protein is in Spinach Lavash Flatbreads, Spinach?

Per 100 g of Spinach Lavash Flatbreads, Spinach there are 12.28 g protein.

How many carbohydrates are in Spinach Lavash Flatbreads, Spinach?

Per 100 g of Spinach Lavash Flatbreads, Spinach there are 36.84 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Spinach Lavash Flatbreads, Spinach?

Per 100 g of Spinach Lavash Flatbreads, Spinach there are 1.75 g sugars.

How much sodium (salt) is in Spinach Lavash Flatbreads, Spinach?

Per 100 g of Spinach Lavash Flatbreads, Spinach there are 246.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Lavash Flatbreads, Spinach?

Per 100 g of Spinach Lavash Flatbreads, Spinach there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Lavash Flatbreads, Spinach?

The main ingredients in Spinach Lavash Flatbreads, Spinach are: Cultured Wheat Flour, Oat Fiber, Organic Enzymes, Sea Salt, Spinach.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat

TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat

OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Atoria's Baking Company

Nutrition facts for other products from Atoria's Baking Company:

All Atoria's Baking Company products →