HILARY'S

Broccoli Casserole Bites, Broccoli Casserole — Nutrition Facts & Ingredients

UPC 854262003312 Manufacturer: DEW- Drink Eat Well, LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1.8 ONZ, 51 g): 100 calories. Per 100 g: 196 calories, 3.9 g protein, 9.8 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.8 ONZ (51g)

Amount per servingCalories
100
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein3.9 g
Carbohydrates23.5 g
Sugars2.0 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)19.6g
Fat9.8 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium255 mg
Calcium39 mg
Potassium235 mg
Iron2.1 mg
Vitamin A235 mcg
Vitamin C9.4 mg

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Ingredients

Apple Cider Vinegar, Arrowroot, Basil, Broccoli, Carrot, Cooked White Beans, Cooked Whole Grain Millet, Expeller Pressed Coconut Oil, Garlic, Onion, Oregano, Psyllium Husk Powder, Redmond's Real Salt

Frequently asked questions

How many calories are in Broccoli Casserole Bites, Broccoli Casserole?

Per 100 g of Broccoli Casserole Bites, Broccoli Casserole there are 196 calories.

How much protein is in Broccoli Casserole Bites, Broccoli Casserole?

Per 100 g of Broccoli Casserole Bites, Broccoli Casserole there are 3.92 g protein.

How many carbohydrates are in Broccoli Casserole Bites, Broccoli Casserole?

Per 100 g of Broccoli Casserole Bites, Broccoli Casserole there are 23.53 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Broccoli Casserole Bites, Broccoli Casserole?

Per 100 g of Broccoli Casserole Bites, Broccoli Casserole there are 1.96 g sugars.

How much sodium (salt) is in Broccoli Casserole Bites, Broccoli Casserole?

Per 100 g of Broccoli Casserole Bites, Broccoli Casserole there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Casserole Bites, Broccoli Casserole?

Per 100 g of Broccoli Casserole Bites, Broccoli Casserole there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Casserole Bites, Broccoli Casserole?

The main ingredients in Broccoli Casserole Bites, Broccoli Casserole are: Apple Cider Vinegar, Arrowroot, Basil, Broccoli, Carrot.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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