Ingredient

Expeller Pressed Coconut Oil

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use expeller-pressed coconut oil as a cooking oil and fat source in a …

What it is

Expeller-pressed coconut oil is a vegetable oil extracted from the meat of mature coconuts. It is made by mechanically pressing the coconut meat without the use of heat or chemical solvents, which helps to retain more of the oil's natural flavor and nutrients.

Why it's used

Manufacturers use expeller-pressed coconut oil as a cooking oil and fat source in a variety of foods. Its distinct flavor makes it a popular choice in baked goods, confectionery, and snacks where a coconut taste is desired.

Health notes

Expeller-pressed coconut oil is generally recognized as safe (GRAS) by the FDA for use in food. It is primarily composed of saturated fats, and while dietary saturated fat intake is a topic of ongoing research and discussion, moderate consumption is generally considered acceptable within a balanced diet. International bodies like JECFA and EFSA have evaluated fats and oils, but specific evaluations for expeller-pressed coconut oil's health effects at typical intake levels are not widely publicized.

Allergen info

Coconut is not considered one of the FDA's nine major allergens. It is botanically a fruit, not a tree nut, though some individuals with tree nut allergies may also react to coconut. It does not contain gluten.

Products containing Expeller Pressed Coconut Oil

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A Loacker Ag Spa Loacker, Quadratini Wafer Cookies, Dark Chocolate, Dark Chocolate Cookies & Biscuits High in saturated fat — 30% DV per serving 517kcal 6.9Protein 24.1Fat 65.5Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Granola With Flax, Honey Nut, Banana, Honey Nut, Banana Cereal 375kcal 7.5Protein 12.5Fat 60Carbs DEW- Drink Eat Well, LLC Mediterranean Bites Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 216kcal 5.9Protein 9.8Fat 29.4Carbs Oakhouse Farm Inc. All Natural Banana Walnut Granola Cereal 350kcal 7.5Protein 12.5Fat 55Carbs Whole Foods Market, Inc. Pumpkin Spice Bites Pie Spiced Apple Filled Snacks Cookies & Biscuits High in saturated fat — 20% DV per serving 429kcal 3.6Protein 16.1Fat 67.9Carbs Princeton Research LLC Premium Coconut Oil Vegetable & Cooking Oils High in saturated fat — 70% DV per serving 867kcal 0Protein 93.3Fat 0Carbs DEW- Drink Eat Well, LLC Broccoli Casserole Bites, Broccoli Casserole Frozen Appetizers & Hors D'oeuvres High in saturated fat — 20% DV per serving 196kcal 3.9Protein 9.8Fat 23.5Carbs Whole Foods Market, Inc. Fig Filled Snacks Dusted With Blue Cheese Seasoning Bites, Fig & Blue Cheese Wholesome Snacks High in saturated fat — 20% DV per serving 429kcal 7.1Protein 16.1Fat 64.3Carbs John B. Sanfilippo & Son, Inc. 1888 Mix Peanuts, Raisins, Dried Sweetened Cranberries, Banana Chips And Almonds, 1888 Mix Popcorn, Peanuts, Seeds & Related Snacks 452kcal 12.9Protein 25.8Fat 51.6Carbs John B. Sanfilippo & Son, Inc. Tropical Banana Chips, Almonds, Cashews, Dried Sweetened Pineapple & Mango Trail Mix, Tropical Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 20% DV per serving 487kcal 7.7Protein 28.2Fat 53.9Carbs Whole Foods Market, Inc. 365 Everyday Value, Coconut Craze Granola Cereal High in saturated fat — 30% DV per serving 491kcal 9.1Protein 21.8Fat 67.3Carbs Refined Coconut Oil Nutiva, Inc. Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.