LAWASH

Wheat Loaves, Wheat — Nutrition Facts & Ingredients

UPC 81511149631 Manufacturer: American Bakery Products, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 57 g): 110 calories. Per 100 g: 193 calories, 7.0 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (57g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 21.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Protein 4.0g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein7.0 g
Carbohydrates36.8 g
Sugars0 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)26.3g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium263 mg
Calcium70 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C2.1 mg

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Ingredients

Flax Flour, Folic Acid, Guar Gum, Iron, Niacin, Potassium Sorbate, Powdered Cellulose, Riboflavin, Salt, Stone Ground Whole Wheat Flour, The Following: Calcium Propionate, Thiamine Mononitrate, Unbleached Unbromated Enriched Wheat Flour, Vegetable Mono & Diglycerides, Water, Wheat Gluten

Frequently asked questions

How many calories are in Wheat Loaves, Wheat?

Per 100 g of Wheat Loaves, Wheat there are 193 calories.

How much protein is in Wheat Loaves, Wheat?

Per 100 g of Wheat Loaves, Wheat there are 7.02 g protein.

How many carbohydrates are in Wheat Loaves, Wheat?

Per 100 g of Wheat Loaves, Wheat there are 36.84 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wheat Loaves, Wheat?

Per 100 g of Wheat Loaves, Wheat there are 0.0 g sugars.

How much sodium (salt) is in Wheat Loaves, Wheat?

Per 100 g of Wheat Loaves, Wheat there are 263.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Loaves, Wheat?

Per 100 g of Wheat Loaves, Wheat there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Loaves, Wheat?

The main ingredients in Wheat Loaves, Wheat are: Flax Flour, Folic Acid, Guar Gum, Iron, Niacin.

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Level of processing

4
Highly Processed
16 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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