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Complete Buttermilk Pancake & Waffle Mix, Buttermilk — Nutrition Facts & Ingredients

UPC 38259127858 Manufacturer: Bi-Lo Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (1/2 cup, 60 g): 210 calories. Per 100 g: 350 calories, 8.3 g protein, 2.5 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (60g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Includes 6g Added Sugars 12%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 230mg 18%
Iron 2.4mg 13%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein8.3 g
Carbohydrates73.3 g
Sugars11.7 g
Added sugars10 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)71.6g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium983 mg
Calcium383 mg
Potassium133 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Complete Buttermilk Pancake & Waffle Mix, Buttermilk

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Ingredients

Baking Soda, Buttermilk, Dextrose, Each Of The Following: Whey, Enriched Bleached Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Complete Buttermilk Pancake & Waffle Mix, Buttermilk?

Per 100 g of Complete Buttermilk Pancake & Waffle Mix, Buttermilk there are 350 calories.

How much protein is in Complete Buttermilk Pancake & Waffle Mix, Buttermilk?

Per 100 g of Complete Buttermilk Pancake & Waffle Mix, Buttermilk there are 8.33 g protein.

How many carbohydrates are in Complete Buttermilk Pancake & Waffle Mix, Buttermilk?

Per 100 g of Complete Buttermilk Pancake & Waffle Mix, Buttermilk there are 73.33 g carbohydrates. Of which 11.67 g sugars.

How much sugar is in Complete Buttermilk Pancake & Waffle Mix, Buttermilk?

Per 100 g of Complete Buttermilk Pancake & Waffle Mix, Buttermilk there are 11.67 g sugars.

How much sodium (salt) is in Complete Buttermilk Pancake & Waffle Mix, Buttermilk?

Per 100 g of Complete Buttermilk Pancake & Waffle Mix, Buttermilk there are 983.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Complete Buttermilk Pancake & Waffle Mix, Buttermilk?

Per 100 g of Complete Buttermilk Pancake & Waffle Mix, Buttermilk there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Complete Buttermilk Pancake & Waffle Mix, Buttermilk?

The main ingredients in Complete Buttermilk Pancake & Waffle Mix, Buttermilk are: Baking Soda, Buttermilk, Dextrose, Each Of The Following: Whey, Enriched Bleached Flour.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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