10 Protein Oatmeals with the Most Protein
The protein oatmeal with the most protein in the database is Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal, Protein Plus, with 34.5 g of protein per 100 g. The ranking includes 10 products from 4 brands.
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links- 1 The Kellogg Company Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal, Protein Plus Leads on Protein (34.5 g of protein per 100 g) 34.5Protein
-
2
GENERAL MILLS SALES INC.
Wheaties Protein Maple Almond Breakfast Cereal
Leads on Protein (34.4 g of protein per 100 g)
34.4Protein
-
3
The Kellogg Company
High Protein Chocolate Almond Cereal, Chocolate; Almond
Leads on Protein (33.9 g of protein per 100 g)
33.9Protein
- 4 GENERAL MILLS SALES INC. Protein One 90 Calorie Double Chocolate Brownie Leads on Protein (33.3 g of protein per 100 g) 33.3Protein
- 5 Luchi Organics Drinkable Oats Matcha Plant-Based Instant Powder Mix, Drinkable Oats Matcha Leads on Protein (33 g of protein per 100 g) 33.0Protein
-
6
GENERAL MILLS SALES INC.
Wheaties Protein Honey Pecan Breakfast Cereal
Leads on Protein (32.8 g of protein per 100 g)
32.8Protein
- 7 The Kellogg Company Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal, Protein Leads on Protein (31.2 g of protein per 100 g) 31.2Protein
- 8 POWERFUL MEN, LLC Peanut Butter & Honey Oatmeal, Peanut Butter & Honey Leads on Protein (30.8 g of protein per 100 g) 30.8Protein
-
9
POWERFUL MEN, LLC
Blueberry & Vanilla Overnight Oats, Blueberry & Vanilla
Leads on Protein (30.8 g of protein per 100 g)
30.8Protein
- 10 POWERFUL MEN, LLC Banana Oatmeal, Banana Leads on Protein (30.8 g of protein per 100 g) 30.8Protein
How we ranked
Based on the per-100 g values in USDA FoodData Central branded-food data, which come from manufacturers' labels. The ranking includes products in the matching USDA food category whose name contains “protein” or “oatmeal” or “oats”, excluding names that contain “bar”, “shake”, “powder only”, ordered by protein, highest first. When two oatmeals have the same protein, the one with less sugar ranks higher. Values above 35 g per 100 g are treated as data-entry errors and left out. Matching by name can include or miss products, and formulations change — check the label.
Frequently asked questions
What is The protein oatmeal with the most protein?
Based on the data in the database: Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal, Protein Plus, with 34.5 g of protein per 100 g.
What is in second place in the ranking?
Wheaties Protein Maple Almond Breakfast Cereal, with 34.4 g of protein per 100 g.
What is the range between the ranked products?
Between 34.5 and 30.8 g of protein per 100 g, between Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal, Protein Plus and Banana Oatmeal, Banana.