LEHI MILLS

Whole-Grain Waffle Mix, Whole-Grain — Nutrition Facts & Ingredients

UPC 22825201424 Manufacturer: Lehi Roller Mills Co. Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 160per serving
Protein: 17.4 gper 100 g
Carbs: 67.4 gper 100 g
Fat: 1.1 gper 100 g

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Per serving (1/4 cup, 46 g): 160 calories. Per 100 g: 348 calories, 17.4 g protein, 1.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (46g)

Amount per servingCalories

160

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 31.0g 11%

Dietary Fiber 4.0g 14%

Total Sugars 7.0g

Includes 4.0g Added Sugars 8%

Protein 8.0g

Vitamin D 0mcg 0%

Calcium 171mg 13%

Iron 1.0mg 6%

Potassium 233mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g

Protein17.4 g

Carbohydrates67.4 g

Sugars15.2 g

Added sugars8.7 g

Dietary fiber8.7 g

Net carbs (carbohydrates minus fiber)58.7g

Fat1.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium609 mg

Calcium372 mg

Potassium507 mg

Iron2.2 mg

Vitamin D0 mcg

Where to buy Whole-Grain Waffle Mix, Whole-Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

100% Whole Wheat Flour, Baking Soda, Brown Sugar, Buttermilk Powder, Cane Molasses, Dried Egg Whites, Glucose, Invert Sugar, Monocalcium Phosphate, Non-fat Dry Milk, Sugar, The Following Ingredients: Salt, Wheat Farina, Wheat Starch

Frequently asked questions

How many calories are in Whole-Grain Waffle Mix, Whole-Grain?

Per 100 g of Whole-Grain Waffle Mix, Whole-Grain there are 348 calories.

How much protein is in Whole-Grain Waffle Mix, Whole-Grain?

Per 100 g of Whole-Grain Waffle Mix, Whole-Grain there are 17.39 g protein.

How many carbohydrates are in Whole-Grain Waffle Mix, Whole-Grain?

Per 100 g of Whole-Grain Waffle Mix, Whole-Grain there are 67.39 g carbohydrates. Of which 15.22 g sugars.

How much sugar is in Whole-Grain Waffle Mix, Whole-Grain?

Per 100 g of Whole-Grain Waffle Mix, Whole-Grain there are 15.22 g sugars.

How much sodium (salt) is in Whole-Grain Waffle Mix, Whole-Grain?

Per 100 g of Whole-Grain Waffle Mix, Whole-Grain there are 609.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole-Grain Waffle Mix, Whole-Grain?

Per 100 g of Whole-Grain Waffle Mix, Whole-Grain there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole-Grain Waffle Mix, Whole-Grain?

The main ingredients in Whole-Grain Waffle Mix, Whole-Grain are: 100% Whole Wheat Flour, Baking Soda, Brown Sugar, Buttermilk Powder, Cane Molasses.

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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