FRESH & EASY

Seven Grain Rice With Garlic & Red Pepper — Nutrition Facts & Ingredients

UPC 5051379035952 Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
260per serving
Protein
4.6 gper 100 g
Carbs
31.6 gper 100 g
Fat
3.0 gper 100 g

Where to buy

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Per serving (1 cup, 152 g): 260 calories. Per 100 g: 171 calories, 4.6 g protein, 3.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (152g)

Amount per servingCalories
260
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 48.0g 17%
Dietary Fiber 5.9g 21%
Total Sugars 1.0g
Protein 7.0g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein4.6 g
Carbohydrates31.6 g
Sugars0.7 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)27.7g
Fat3.0 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium224 mg
Calcium13 mg
Iron1.2 mg
Vitamin A148 mcg
Vitamin C11.8 mg

Where to buy Seven Grain Rice With Garlic & Red Pepper

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley, Bulgar Wheat, Canola Sunflower Oil, Cumin, Evaporated Cane Sugar, Garlic Powder, Onion, Parboiled Brown Rice, Quinoa, Red Bell Pepper, Rice Starch, Rye, Salt, Salt And Maltodextrin, Soy Sauce, Soybeans, Spices, Water, Wheat, Wild Rice

Frequently asked questions

How many calories are in Seven Grain Rice With Garlic & Red Pepper?

Per 100 g of Seven Grain Rice With Garlic & Red Pepper there are 171 calories.

How much protein is in Seven Grain Rice With Garlic & Red Pepper?

Per 100 g of Seven Grain Rice With Garlic & Red Pepper there are 4.61 g protein.

How many carbohydrates are in Seven Grain Rice With Garlic & Red Pepper?

Per 100 g of Seven Grain Rice With Garlic & Red Pepper there are 31.58 g carbohydrates. Of which 0.66 g sugars.

How much sugar is in Seven Grain Rice With Garlic & Red Pepper?

Per 100 g of Seven Grain Rice With Garlic & Red Pepper there are 0.66 g sugars.

How much sodium (salt) is in Seven Grain Rice With Garlic & Red Pepper?

Per 100 g of Seven Grain Rice With Garlic & Red Pepper there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seven Grain Rice With Garlic & Red Pepper?

Per 100 g of Seven Grain Rice With Garlic & Red Pepper there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seven Grain Rice With Garlic & Red Pepper?

The main ingredients in Seven Grain Rice With Garlic & Red Pepper are: Barley, Bulgar Wheat, Canola Sunflower Oil, Cumin, Evaporated Cane Sugar.

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Level of processing

4
Highly Processed
20 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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