FLATOUT

Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax

UPC 688339924343 Manufacturer: T. Marzetti Company Breads & Buns Updated Sep 27, 2026

Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
16.3 gper 100 g
Carbs
34.9 gper 100 g
Fat
5.8 gper 100 g

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Per serving (1 FLATBREAD, 43 g): 90 calories. Per 100 g: 209 calories, 16.3 g protein, 5.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 FLATBREAD (43g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 15.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g
Protein 7g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein16.3 g
Carbohydrates34.9 g
Sugars2.3 g
Dietary fiber16.3 g
Net carbs (carbohydrates minus fiber)18.6g
Fat5.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium837 mg
Calcium93 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Barley Flakes, Barley Grits, Bulgar Wheat, Calcium Peroxide, Calcium Sulfate, Cellulose Gum, Corn Meal, Cut Rye, Cut Wheat, Each Of The Following: Maltitol, Enzymes, Flax Seed Meal, Fumaric Acid, Grain Blend, Guar Gum, Hulled Millet, Liquid Brown Sugar, Oat Fiber, Oat Flakes, Potassium Sorbate, Preservatives, Rye Chops, Salt, Sodium Acid Pyrophosphate, Sodium Propionate, Soybean Oil, Steel Cut Oats, Sugar, Vital Wheat Gluten, Water, Wheat Bran, Wheat Flakes, Wheat Protein Isolate, Whole Wheat Flour, Xanthan Gum, Yeast, Yellow Corn Grits

Frequently asked questions

How many calories are in Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax?

Per 100 g of Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax there are 209 calories.

How much protein is in Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax?

Per 100 g of Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax there are 16.28 g protein.

How many carbohydrates are in Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax?

Per 100 g of Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax there are 34.88 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax?

Per 100 g of Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax there are 2.33 g sugars.

How much sodium (salt) is in Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax?

Per 100 g of Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax there are 837.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax?

Per 100 g of Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax there are 16.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax?

The main ingredients in Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax are: Baking Soda, Barley Flakes, Barley Grits, Bulgar Wheat, Calcium Peroxide.

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Level of processing

5
Ultra-Processed
38 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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