Cheddar And Jack Cheese

Cheddar and Monterey Jack cheeses are popular dairy products made from cow's milk. They are produced through a process of curdling milk, pressing the curds, and then aging the cheese.

These cheeses are primarily used to add flavor, texture, and richness to a variety of dishes. They are often found in prepared foods like frozen appetizers, burritos, and tamales, where they contribute to the overall taste and mouthfeel.

Cheese is a common food ingredient and not regulated as a food additive by the FDA. It is a source of protein and calcium, but can also be high in saturated fat and sodium. The Dietary Guidelines for Americans (2025-2030) recommend limiting saturated fat to less than 10% of daily calories. The FDA Daily Value for sodium is 2,300 mg.