Black Bean & Cheese Tamales — Nutrition Facts & Ingredients
Per serving (1 TAMALE, 156 g): 261 calories. Per 100 g: 167 calories, 5.1 g protein, 9.6 g fat.
Nutrition Facts
Serving size1 TAMALE (156g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto, Baking Powder, Baking Soda, Black Beans, Cheddar And Jack Cheese, Corn Starch, Cultures, Enzymes, Expeller-pressed Canola Oil, Filling, Milk, Monocalcium Phosphate, Orange Juice, Organic Canola Oil, Organic Carrot, Organic Dextrose, Organic Garlic, Organic Ground Corn Flour, Organic Onion, Organic Potato, Organic Raw Cane Sugar, Organic Spices, Organic Sweet Kernel Corn, Organic Tomato, Organic Turmeric, Organic Vegetable Base, Paprika, Red Chile, Red Chile Paste, Red Masa Water, Salt, Sea Salt, Spice, Water
Frequently asked questions
How many calories are in Black Bean & Cheese Tamales?
Per 100 g of Black Bean & Cheese Tamales there are 167 calories.
How much protein is in Black Bean & Cheese Tamales?
Per 100 g of Black Bean & Cheese Tamales there are 5.13 g protein.
How many carbohydrates are in Black Bean & Cheese Tamales?
Per 100 g of Black Bean & Cheese Tamales there are 20.51 g carbohydrates. Of which 1.92 g sugars.
How much sugar is in Black Bean & Cheese Tamales?
Per 100 g of Black Bean & Cheese Tamales there are 1.92 g sugars.
How much sodium (salt) is in Black Bean & Cheese Tamales?
Per 100 g of Black Bean & Cheese Tamales there are 263.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Black Bean & Cheese Tamales?
Per 100 g of Black Bean & Cheese Tamales there are 5.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Black Bean & Cheese Tamales?
The main ingredients in Black Bean & Cheese Tamales are: Annatto, Baking Powder, Baking Soda, Black Beans, Cheddar And Jack Cheese.
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