NATURE'S PATH

Crunchy Granola — Nutrition Facts & Ingredients

UPC 58449890379 Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 15 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 65.1mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 2.0g 7%

Total Sugars 7.0g

Includes 6g Added Sugars 12%

Protein 3g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.8mg 5%

Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein10 g

Carbohydrates70 g

Sugars23.3 g

Added sugars20 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)63.3g

Fat15 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium217 mg

Calcium0 mg

Potassium300 mg

Iron2.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Crunchy Granola

Prices and availability are set by the retailer.

Ingredients

Cane Sugar, Chia Seeds, Clover Honey, Gluten Free Whole Grain Rolled Oats, Honey Flavor, Rice Starch, Roasted Almonds, Sea Salt, Sunflower Oil, Tocopherols, Vitamin E

Frequently asked questions

How many calories are in Crunchy Granola?

Per 100 g of Crunchy Granola there are 467 calories.

How much protein is in Crunchy Granola?

Per 100 g of Crunchy Granola there are 10.0 g protein.

How many carbohydrates are in Crunchy Granola?

Per 100 g of Crunchy Granola there are 70.0 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Crunchy Granola?

Per 100 g of Crunchy Granola there are 23.33 g sugars.

How much sodium (salt) is in Crunchy Granola?

Per 100 g of Crunchy Granola there are 217.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Granola?

Per 100 g of Crunchy Granola there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Granola?

The main ingredients in Crunchy Granola are: Cane Sugar, Chia Seeds, Clover Honey, Gluten Free Whole Grain Rolled Oats, Honey Flavor.

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Level of processing

Processed

11 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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